Herbalife nutritionist, Susan Bowerman talks about protein & you. Protein is essential to build & maintain muscle, & it helps keep you feeling full, but do you know how much protein you are eating? Some common foods have about 25 grams of protein per portion & healthy snacks normally have about 10 grams of protein. Find out which foods will help you meet you protein needs.
Herbalife weight-management programs help personalise your protein for your body, helping you feel full and energized as you shed unwanted pounds.