For weight control we require nutrition that is calorie controlled, providing a balance of nutrients without excess calories, has good levels of protein and fibre to help us feel fuller for longer.
Your body size and composition play a significant role in your protein needs. This video gives you an idea how much protein you need.
And the following link provides the amount of protein you get from each food type:
Herbalife’s approach to weight management is about creating a healthy balanced way to eat and live. It starts with a foundation of eating a nutritionally balanced diet including good sources of protein and nutrients as part of a varied diet. Convenient, great tasting and scientifically proven in clinical trials, Herbalife weight management products can help you reach and maintain your ideal physique.
Protein Shakes and Bars
Herbalife’s Formula 1 Shakes and Bars taste delicious and are designed to help you manage your daily calorie needs without any fuss or bother.Tried and tested for more than 30 years, Formula 1 combines essential vitamins and minerals with soy protein and plant based carbohydrates that can help you feel fuller for longer and sustain your energy levels as part of a weight management or healthy nutrition programme.
Herbalife Formula 1 Shakes are easy and quick to make and come in six delicious flavours which can be mixed with milk, water or juice. Conveniently available in either single-serve sachets or canisters containing up to 20 servings, Formula 1 Shakes are suitable as either a Meal Replacement or in addition to regular balanced meals depending on your weight goals.
Herbalife Formula 1 Express Bars offer an alternative to drinking Formula 1 Shakes. These individually wrapped Bars are especially convenient if you are out and about or short of time. Packed with essential vitamins and nutrients, Herbalife Formula 1 Express Bars are available in two popular flavours: ‘Chocolate’ and ‘Red Fruit and Yoghurt’. At less than 210 calories each, Herbalife Express Bars are packed with fibre and protein for sustained energy and satiety.
Herbalife’s Formula 3 Personalised Protein Powder blends soy and whey protein to encourage muscle production in the body. Studies show that increasing protein intake can help with individual weight control. Suitable as an addition to Formula 1 Shakes or sprinkled into cereals, soups and casseroles, Herbalife Formula 3 offers an easy way for you to increase your protein intake. Diets high in protein are also essential for those active in sport and fitness as protein helps build lean muscle mass and aids muscle recovery which can minimise post-exercise muscle fatigue.