Protein Foods

rotein comes from both vegetable and animal sources. If you tried to get all the protein you need from foods such as meats, you would consume too many calories and fat.

Herbalife Formula 1 Shakes /Bars for Weight Management and Wellness

Formula 1 Nutritional Shake -18 grams of soy protein mixed with soy milk.

Formula 1 Personalised Protein Powder – 5 grams of protein per serving. A blend of soy and whey protein soy to encourage lean muscle gain.

Protein Bars -10 grams

Gourmet Soup – 7 grams

Healthy Meal Bar – 13 grams

Herbalife24 – Performance Nutrition

Formula 1 Sport – 9g milk dairy protein, mixed with water (Whey+ casein ideal for athletes). 18g protein mixed with milk.

Prolong – a 7 to 1 ratio of carbs to protein. Contains 5 g of whey protein isolate.

Rebuild Endurance – Carboydrate plus protein(10g) = complete recovery.

Rebuild Strength – 24 g whey and casein proteins create a rapid and sustained protein-building state.

What foods contain protein?

Beef
Hamburger patty, 4 oz – 28 grams protein
Ground beef, 4 oz-26 grams of protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce, 3oz- 21grams of protein

Conversion 1oz= 28.35 grammes

Chicken
Chicken breast, 3.0 oz – 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing – 6 grams
Chicken meat, cooked, 4 oz – 35 gramsg

Fish
Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
Tuna, 6 oz can – 40 grams of proteinShrimp 3oz – 21grams of protein

Pork
Pork chop, average – 22 grams protein
Pork loin or tenderloin, 4 oz – 29 grams
Ham, 3 oz serving – 19 grams
Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
Bacon, 1 slice – 3 grams
Canadian-style bacon (back bacon), slice – 5 – 6 grams

Eggs and Dairy
Egg,  large – 6 grams protein
Milk, 1 cup – 8 grams
Cottage cheese, ½ cup – 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)
Tofu, firm, ½  cup (4 oz)  10 grams protein
Tofu, regular, ½  cup (4 oz) 9 grams protein
Tofu, 1 oz, 2.3 grams protein
Soy milk, 1 cup – 6 -10 grams
Soy yogurt, plain 6 oz- 6 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Chickpeas, ½ cup cooked – 6 grams
Hummus (1/3 cup) -7grams

Nuts and Seeds
Peanut butter, 2 Tablespoons – 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams

Vegetables
Spinach, cooked, 1 cup- 6g protein
Broccoli, cooked, 1 cup- 4g protein
Carrot, cooked -0.4 g

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